
Dopamine addiction, notification anxiety, and the price we’re paying for staying connected
“I literally can’t focus on a book anymore.” – was
Most of us are following a script — who we should be, what we should want or have and how our life “should” look. My work is about pressing pause and asking: Does this even belong to you? Together, we get clear on what YOU actually want — and HOW can you go live it.
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Five minutes of reading here could save you 50 minutes tomorrow.

“I literally can’t focus on a book anymore.” – was

Imagine waking up one morning with no memories. None. Not

In recent months, many of my clients have shared similar,