
Dopamine addiction, notification anxiety, and the price we’re paying for staying connected
“I literally can’t focus on a book anymore.” – was

“I literally can’t focus on a book anymore.” – was

Imagine waking up one morning with no memories. None. Not

In recent months, many of my clients have shared similar,

We’ve all had that friend who’d every time after another

Have you ever started folding laundry and somehow ended up

Ah, burnout—that state of complete physical, emotional, and mental exhaustion.